The fruit that Miss Do Thi Ha likes the most: cheap, rich in vitamin E, helps increase collagen, say why Japanese women are also very tired

Fruit rich in vitamin E, increasing collagen that Miss Do Thi Ha fascinated

Do Thi Ha is one of the queen who owns the smooth, healthy bare face.Although often having to makeup, as well as staying up late - getting up early to go to school, attending the event, Do Ha's skin is always radiant, evenly colored and smooth.The secret of skin care of Hau has always received the attention of fans.

Do Ha shared that she loves to eat fruit.Especially, the fruit she really likes is bananas, always in the refrigerator of her house is also available.Every morning, the Hau often brought fresh milk, bananas, whey powder and some other fruits ... pureed.This drink gives her a healthy energy until noon without eating anything.

Few people know, bananas are the "panacea" of the skin.Bananas contain ingredients that help nourish the skin: potassium helps moisturize the skin, vitamin B against free radicals, vitamin A blurred acne, vitamin E helps protect the skin from the harmful effects of ultraviolet rays.And especially bananas rich in vitamin C, so it can promote the body to produce collagen, repel free radicals.

Bananas are easy to make up, 1 banana with half a bowl of rice, so many people use it as a food to lose weight.In Japan, banana weight loss is also a natural weight loss method, which is popular with many people because of its efficiency and suitable for the spending of many families.

Other uses of bananas

1. Preventing or treating high blood pressure

The abundant amount of potassium in bananas will be helpful for adjusting blood pressure, preventing and supporting the treatment of hypertension.At the same time, the amount of potassium in a banana can help avoid muscle cramps.Eating bananas is also good for the eyes and helps improve the nervous system.

2. Prevent anemia

Bananas are a source of iron, which is beneficial in stimulating the production of pigmentation in the blood and preventing anemia.In addition, the content of vitamin B6 in the ingredients is also beneficial for the health of anemic patient.

3. Cardiovascular protection

Foods rich in fiber are thought to be good for the heart.According to a study conducted by the University of Leeds in the UK, the enhancement of fiber -rich foods like bananas can reduce the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).

4. Good for digestion

According to Ayurveda, bananas have sweet and sour taste.The sweetness is said to bring a heavy feeling but the sour taste is known to stimulate AgNi (digestive fluid), thus supporting digestion and helping to form metabolism.

2 best times of the day to eat bananas

1. 30 minutes before dinner

About 30 minutes before dinner, you should eat bananas in combination with drinking 200ml of filtered water.This method of weight loss is effective through stimulating the brain, reducing cravings, thereby reducing the amount of food absorbed in the next meal.

2. About 3 - 4 pm

At the end of the afternoon (about 3-4 hours), everyone should have a snack of bananas, 200ml of water and a few small biscuits.This is also the time when people are about to work, prepare for exercise or participate in sports activities, so a snack will help provide energy in time.

Note:

Avoid eating bananas when hungry because it can harm the stomach.

Do not eat more than 2 bananas/day.